Jon Benson Products and Articles

A directory of Jon Benson Products and Articles

Entries Tagged as 'Every Other Day Diet'

2 Quick Recipe Tips

September 13th, 2010 · Comments Off on 2 Quick Recipe Tips · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal […]

[Read more →]

Tags:·

[audio] Insane amount of free diet information!

September 8th, 2010 · Comments Off on [audio] Insane amount of free diet information! · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. […]

[Read more →]

Tags:··········

“Micro-Session” Cardio Works Best

September 7th, 2010 · Comments Off on “Micro-Session” Cardio Works Best · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I […]

[Read more →]

Tags:····

The “Cost” of Eating Healthy

September 5th, 2010 · Comments Off on The “Cost” of Eating Healthy · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some […]

[Read more →]

Tags:···

5 Surprising Tips For Burning More Fat

August 25th, 2010 · Comments Off on 5 Surprising Tips For Burning More Fat · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

[Read more →]

Tags:·