Jon Benson Products and Articles

A directory of Jon Benson Products and Articles

Entries Tagged as 'Density Training'

The Best 16-Minute Workout EVER

August 15th, 2010 · Comments Off on The Best 16-Minute Workout EVER · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I […]

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The Science Behind Shorter Workouts

July 28th, 2010 · Comments Off on The Science Behind Shorter Workouts · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — […]

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