Jon Benson Products and Articles

A directory of Jon Benson Products and Articles

Entries Tagged as 'Cardiovascular Training'

[audio] Insane amount of free diet information!

September 8th, 2010 · Comments Off on [audio] Insane amount of free diet information! · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. […]

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“Micro-Session” Cardio Works Best

September 7th, 2010 · Comments Off on “Micro-Session” Cardio Works Best · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I […]

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