Jon Benson Products and Articles

A directory of Jon Benson Products and Articles

Entries Tagged as 'Jon Benson Articles'

THIS Makes You Gain Weight

August 31st, 2010 · Comments Off on THIS Makes You Gain Weight · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one […]

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5 Surprising Tips For Burning More Fat

August 25th, 2010 · Comments Off on 5 Surprising Tips For Burning More Fat · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

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HDT: Better Abs In 3 Minutes?

August 19th, 2010 · Comments Off on HDT: Better Abs In 3 Minutes? · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say […]

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The Best 16-Minute Workout EVER

August 15th, 2010 · Comments Off on The Best 16-Minute Workout EVER · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I […]

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SIRT1: Is Your Fat-Burning Gene Turned On?

August 9th, 2010 · Comments Off on SIRT1: Is Your Fat-Burning Gene Turned On? · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be […]

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