Jon Benson Products and Articles

A directory of Jon Benson Products and Articles

Entries Tagged as 'Jon Benson Articles'

Three “Go-To” Snacks that Are “No-To” Snacks

April 15th, 2014 · Comments Off on Three “Go-To” Snacks that Are “No-To” Snacks · Jon Benson Articles

Ever feel like there aren’t enough hours in the day to accomplish all you need—and want—to do? I hear ya. So how are you supposed to find the time to prepare healthy meals and snacks ahead of time, too?  It’s tempting to give in and turn to convenience snacks along the way—snacks that you can […]

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2 Quick Recipe Tips

September 13th, 2010 · Comments Off on 2 Quick Recipe Tips · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal […]

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[audio] Insane amount of free diet information!

September 8th, 2010 · Comments Off on [audio] Insane amount of free diet information! · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. […]

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“Micro-Session” Cardio Works Best

September 7th, 2010 · Comments Off on “Micro-Session” Cardio Works Best · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I […]

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The “Cost” of Eating Healthy

September 5th, 2010 · Comments Off on The “Cost” of Eating Healthy · Jon Benson Articles

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some […]

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